Bird Feeder aka Single Leg Deadlift Exercise

deadlift single leg

Workout Anywhere’s | http://www.workoutanywhere.com | new Home & Travel Strength & Lean Mass series is almost complete. Unique, but highly effective exercises like the “Bird Feeder,” aka Single Leg Deadlifts are just a piece of the unlimited exercise variety found within the trainer.

To take on this Single Leg Deadlift (SLDL) exercise, follow the quick tutorial above. Eight repetitions per leg, for three to four sets is perfect for tightening, toning and developing strength eccentrically in the posterior chain (gluten, hamstrings, lower back, calves). This is also an exceptional mobility, core and balance exercise.

 

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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