Beginner Suspension Trainer Squat Exercise

beginner squats

The beginner suspension trainer squat exercise is awesome if you are just learning how to squat. The suspension trainer can make any exercise all-level. For example, bodyweight squats can become even lower impact by anchoring a suspension trainer to a mount, wall or door jam, and counterweighting one’s bodyweight as they squat back.

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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