Veggie Spaghetti

Veggie Spaghetti is one of my favorite vegan dishes so far!  This recipe is made with whole food ingredients and packed with vitamins and flavor.  Your whole family will love this recipe. Ingredients: 1 container of sliced mushrooms 1 Cup mixed chopped veggies from Trader Joes 1/2 yellow onion 1 pepper (any color) 1 tsp.…

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Cinnamon Maple Rawnola

Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola.  The kids will love it too.  My son William thought it was cookie pieces! 🙂 You will need a high speed blender or food processor to make this recipe. Ingredients: 2 Cups pitted dates…

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Veggie Pad Thai

Veggie Pad Thai is an amazing raw and fresh salad the whole family will enjoy!  This recipe is made with spiralized zucchini, purple cabbage, carrots, cherry tomatoes, peppers, jicama, and topped with a fresh sweet and spicy homemade dressing.  Veggie pad thai is great served alone, or with rice.  You will need a spiralizer, blender…

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No Bake Energy Balls

No bake energy balls are perfect for on the go and busy days.  These no bake energy balls are also good for nursing moms and can help increase milk supply.  These bites are full of whole food ingredients and pack a lot of energy into one bite (so don’t eat too many at a time).…

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Baked Veggie & Bean Burrito

Try our new original baked veggie & bean burrito.  This vegetarian recipe is full of whole food ingredients and packed with flavor the whole family will enjoy! Ingredients: 1 can black beans 1 can pinto beans 1 4oz. can diced green chiles 1/4 Cup salsa 8 medium shells (whole grain, corn, or fresh all natural…

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Mediterranean Pizza

Mediterranean Pizza is a delicious, healthier pizza the whole family will enjoy.  This pizza is full of whole food ingredients and a great way to satisfy a craving. Let’s begin! Ingredients: Thin pizza crust 10 oz. hummus 1/4 chopped red onion handful of chopped mushrooms 1-Cup chopped artichoke hearts 1 oz sliced black olives 1…

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Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup is delicious and perfect for the cold Fall and Winter days.  Filled with whole food ingredients this soup can be made as a broth base or cream base.  Making the soup broth base will be fewer calories and less fat (plus dairy free).  Cream base will automatically be higher…

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Fiesta Salad

taco salad

Fiesta salad is the perfect summer time recipe.  It is full of whole food ingredients and a delicious avocado dressing.  Your whole family will love this recipe. Ingredients: 1 lb extra lean ground beef (you can also use ground turkey or chicken) 1 red pepper diced 1/2 onion diced 2 Avocados diced 1 handful of…

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Chicken Stuffed Avocado

Chicken Stuffed Avocado is one of my favorites!  It is low carb and full of flavor.  You will need some canned chicken (or you could use fresh shredded chicken), an avocado, fresh veggies and some spices. Ingredients: 12.5 oz. can of Chicken or you can use Tuna 2 Avocados (sliced in half) take a small…

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Oatmeal Bars

Oatmeal bars are the perfect on the go breakfast your whole family will enjoy!  They are quick, easy, taste amazing and made with all natural ingredients. Ingredients: 3.5 Cups Quick Oats or Old fashioned 1 Cup Applesauce 1/3 Cup Honey 1/2 Cup Coconut Oil (heat before mixing in) 1/3 Cup Cranberries 2 tsp. Cinnamon 1/4…

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No Bake Energy Bites

No Bake Energy Bites are quick, easy and delicious!  They make a perfect on the go snack or pre-workout energy snack.  Your whole family are going to love these all natural energy bites. Ingredients: 2 Ripe Bananas 2 Cups Quick Oats or Old Fashioned 1/4 Cup Almond Butter 1 TB Coconut Oil 3 TB Mini…

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Cucumber Avocado Salad

Cucumber Avocado Salad will fit right into your Eat Clean Meal Plan.  It is fresh and made with whole food ingredients. The perfect blend of avocados, cucumbers, tomatoes and feta cheese topped with bacon bits is a mouth watering delight. William approves of this recipe too, so I am sure your whole family will love…

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Jessica’s Crockpot Chicken Potato Kale Soup

jessica's healthy soup recipe

Jessica’s Crockpot Chicken Potato Kale Soup is quick, easy and healthy.  The entire family will enjoy.  Simply place all ingredients into your crockpot in the morning.  Leave on low and by dinner time your entire house will smell amazing. Ingredients: Cream of chicken (98% fat free) 2 cans 1 cup coconut milk 2 cups water…

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Kettlebell Military Press Exercise

military press

The kettlebell military press is a great exercise for your shoulder muscles. Whether it’s bands, dumbells or kettlebells, the military press can be achieved with a number of devices. Watch the video to learn this kettlebell exercise.

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Band Assisted Pull Ups Exercise

assisted pull ups

Band Assisted Pull Ups are the ultimate back training exercise for anywhere. Watch the video to discover how to develop strength and muscle in a way that is suitable for all fitness levels, including True Beginners.

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Resistance Band Reverse Fly Exercise

rear deltoid exercise

Looking for a home and travel friendly exercise for toning and strengthening the back of your shoulders (rear deltoids)? Then take on the Resistance Band Reverse Fly.

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Jumping Jacks & Low Impact Jacks Exercise

20 Minute No Running Fat Burning Cardio Blast

Watch Workout Anywhere founder explain the classic Jumping Jacks and Low Impact Jumping Jacks exercise. Jumping jacks are a great way to get your heart rate up in your workout, or use them as a warm-up exercise.  Low impact jumping jacks are a awesome to add to a warm-up if you are unable to do…

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Beginner Suspension Trainer Squat Exercise

beginner squats

The beginner suspension trainer squat exercise is awesome if you are just learning how to squat. The suspension trainer can make any exercise all-level. For example, bodyweight squats can become even lower impact by anchoring a suspension trainer to a mount, wall or door jam, and counterweighting one’s bodyweight as they squat back.

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Single Arm Back Row with Resistance Band Exercise

back row

Workout Anywhere Coach Jessica Rundle explains how to get the most from a single arm back row with a resistance band. If you’re at home or traveling, this is the perfect exercise for training the upper back and developing toned, strong arms.

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Goblet Squat Exercise

squats

The goblet squat is a wonderful lower body home exercise perfect for developing lower body strength and muscle tone. Use this exercise to strengthen and tone the lower body, and feel free to alternate between dumbells and kettlebells.

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