Marty’s President’s Day Lesson

Monday Workout Anywhere of The Day Lesson-O

Game time Marty! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 10 of the following: Workout Flow: Squats (use a bar on your back or two Kettlebells or Dummbells in the front rack position if you’re advanced) Walking Lunges…

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New Fit Friday

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday Team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 Sets of 6 (pick a heavier weight). Goblet Squats Sit > Stand > Hop (aka modified Pistol Squat) Monster Walks or Resisted Side Walks (still perform 8 reps/side here) Single…

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Workout Anywhere of The Day – February 16, 2017

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday Team! Today’s lesson is the ultimate way to mark your week complete! Here’s the details: Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 8 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats (B) Lunges Cart…

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Thursday: Core & Cardio

Throwback Thursday - Workout Anywhere

Hi Marty! Time to feel the burn with some goof ol’ fashioned core and cardio. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20 min): 5000 calorie row for time 4) Four Core: 10 Minute Abs 5) Stretch…

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Recovery Day

Throwback Thursday - Workout Anywhere

Relax and take a rest day. Or, repeat one of the lessons you missed from earlier in the week. You’re worth it!  

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Return of Sufferfest

Throwback Thursday - Workout Anywhere

Hi Guys! You’re favorite riding experience is back. Well, sort of. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Bike Intervals (40 Min): 10 minutes at 50% intensity. Then alternate 1 minute of higher intensity riding, and one minute…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team! Good Workout Anywhere Wednesday! Today’s a solid upper body and metabolic circuit. Let’s go team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 8 of moderate weight DB Chest Press Australian Pull-Ups Band Pull-Aparts DB Rows 3) Metabolic Circuit…

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New Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team! Great job yesterday Jeff and Mark! It’s time to turn it up this Tuesday with some fat burning cardio intervals & core. Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20-30 Min): 400…

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Day 32 – Marty’s Training

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Marty! Time to crank up that rower and turn it up this Tuesday. You new year, new you workout is below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20-30 Min): 400 calories for time of (if…

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Workout Anywhere of The Day – February 14, 2017

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team! Hope you’re ready to sweat! Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20 min): Tabata Anywhere Style (repeat 2x) 4) Four Core: (4 min): Off For Today 5) Stretch & Cool Down…

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Winter Wildcat Power! Performance Training for Mt. Spokane and Mountainside Team Sports

Mt. Spokane & MMS Winter Performance Training

This winter has been an amazing experience for myself and for our Mt.Spokane High School Wildcats and Mountainside Middle School Mountain Lions (from Mead and Colbert). Not only did we work hard, but we played hard too (on occasion and as seen in the video below) and the athletic progress was tremendous!   Not only did…

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Workout Anywhere of The Day – February 13, 2017

Monday Workout Anywhere of The Day Lesson-O

It’s Monday and that means it’s another opportunity to get fitter and stronger. Let’s go team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3×10 Goblet Squats (use two Kettlebells or Dumbbells in the front rack position if you’re advanced) Walking Lunges or…

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Day 31 – Marty’s Training

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Marty! Time for your Beast Mode to be ! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of heavier weight than last week Walking Lunges (eight per leg) Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Bridge 3) Metabolic…

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Monday: Post-Sufferfest

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark! Welcome back. Let’s put those game faces back on! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 12 (light weight) Squats Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Bridge 3) Metabolic Circuit (4×12 for time): …

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Fit Dad 4 Minute Home Ab Workout

4-Minute Abs & Total Core | 6 Pack Abs Workout | Workout Anywhere

Let’s face it! You’re busy. But, being busy shouldn’t get in the way of taking care of your men’s health and fitness needs. That’s why Workout Anywhere cofounder and Spokane Fitness expert, Justin Rundle, is providing regular new workouts for busy fit dads, on our new Men’s Fitness page. Fit Dad 4 Minute Home Ab…

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Flashback Friday Workout

Fit Friday - Workout Anywhere of The Day

Fit “Flashback Friday” is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (8 min):  Pick a moderate weight and repeat each exercise 3 times (but do as…

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Recovery

Throwback Thursday - Workout Anywhere

You Deserve a Recovery Day! Today’s lesson is light. Try active recovery by picking one to two of the options here > Recovery Options <, or repeat a missed lesson from this week. Tuesday’s would be a good one to retry. Let us know which lesson you pick and don’t forget to post your completed…

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Day 30 – Marty’s Training

Workout Anywhere Wednesday

Hi Marty! Check out your Workout Anywhere Wednesday game plan below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 5 (pick a weight 5-10 pounds heavier than last week): Part A) Australian Pull-Ups Reverse Flys Band Pull-Aparts Part B)…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team! Today is a full workout for your Workout Anywhere Wednesday. Let’s go! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of: Pull-Ups Chest Press or Bench or Resisted Push-Ups Renegade Rows Band Pull-Aparts 3) Metabolic Circuit (20…

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Day 29 – Marty’s Training

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Marty! Good Turn It Up Tuesday Marty! Let’s burn some calories! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength (not today): 3) Metabolic Circuit (How fast can you burn 500 calories?) Pick between running, biking or a rower for: 5 Min (cardio) 20 Toe Touch Crunches 5…

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