Jeff’s Core & Cardio Session

Throwback Thursday - Workout Anywhere

  Good morning Jeff & Mark! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength (not today): 3) Metabolic Circuit  1 Mile Run 5 min row 20 Toe Touch Crunches 5 min bike 20 Supermans 5 min row 20 Double Crunches 5 min bike 20 Supermans 1 Mile Run 4) Four Core:…

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Cardio or Rest

Throwback Thursday - Workout Anywhere

Hi Team, Today’s a good day to work on aerobic activity. Here’s a couple ideas to get moving: Try getting 10,000-15,000 steps if you’re a beginner. Try running 2-3 or more miles if you’re intermediate to advanced. Or, if you’re exhausted from the week, take a rest day. Great job this week team! Keep it…

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Workout Anywhere Wednesday – 3/15/17

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Team! All new strength circuit and metabolic workout for your WOAW! Let’s go team! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 rounds of 30 seconds on, and 30 seconds off of: D.B. Chest Press Australian Pull-Ups Band Pull-Aparts Bicep Curls (bands or…

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Marty’s Wednesday Workout

Workout Anywhere Wednesday

Hi Marty! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3 rounds of 30 sec on, 30 secs off (light weight)): D.B. Chest Press Australian Pull-Ups Band Pull-Aparts Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete 4 x…

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Jeff & Mark’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Jeff & Mark! All new strength circuit and metabolic workout for your WOAW! Let’s go team! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 rounds of 30 seconds on, and 30 seconds off of: D.B. Chest Press Australian Pull-Ups Band Pull-Aparts Bicep Curls (bands or dumbbells)…

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Core, Cardio & More

Turn It Up Tuesday - Workout Anywhere of The Day

  All-new cardio and core interval workout below. Let’s do this! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20 min): Row 500M Run 1 Mile Bike 5 Miles Run 1 Mile Row 500M 4) Four Core:…

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team!   Today’s workout is a fun, core and cardio workout video session. Check it out below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20 min): Man Cardio (repeat 2x) or 3-4x if you’re a beast.…

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Marty’s Monday Workout 

Monday Workout Anywhere of The Day Lesson-O

Good Monday morning Marty! Workout Details: 1) Warm Up: Row 10 minutes Dynamic Warm Up 2) Total Body Couplet Circuits (complete 3×12 of each circuit) Circuit 1) Squats Renegade Rows Circuit 2) Resisted Sidewalks Box Jumps Circuit 3) Hamstring Curls w/Exercise Ball Bear Crawl [Bonus] Circuit 4) Plate Push 12ft & back Bird Feeder Feel…

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Jeff’s Monday Workout 

Monday Workout Anywhere of The Day Lesson-O

Good Monday morning Jeff & Mark! Workout Details: 1) Warm Up:  Run 10 minutes Dynamic Warm Up 2) Total Body Couplet Circuits (complete 3×12 of each circuit) Circuit 1) Squats (any kind) Push-Ups Circuit 2) Resisted Sidewalks Box Jumps Circuit 3) Hamstring Curls w/Exercise Ball Burpees [Bonus] Circuit 4) Bear Crawl 12ft & back Bird…

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Workout Anywhere of The Day – 3/12/17

Monday Workout Anywhere of The Day Lesson-O

  Good Monday morning team! Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Total Body Couplet Circuits (complete 3×12 of each circuit)   Circuit 1) Goblet Squats Push-Ups…

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Mike’s Friday Workout

Fit Friday - Workout Anywhere of The Day

TGIF! No better way to finish the week off strong! Let’s do this team! Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 8 reps of the following: Goblet Squats Monster Walks Exercise Ball Hamstring Curl Step 3) HIIT Friday Workout: Finish 4 rounds…

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Marty’s Friday Workout

Fit Friday - Workout Anywhere of The Day

Hi Marty! Let’s finish this week strong! You got this! Don’t forget to post in the group too. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 6 reps of the following (use a heavier weight): Sit to Hop (aka modified pistol) Reverse…

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Workout Anywhere of The Day – Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off) 3) Metabolic Circuit (20 min):  Choose Your Buy In: 1 Mile…

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Jeff’s Friday Workout

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Jeff & Mark! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off) 3) Metabolic Circuit (20 min):  Buy In = 1…

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Rest, Repeat or Recovery Day

Throwback Thursday - Workout Anywhere

Hi Team, Your due for a rest day. Unless you missed a workout this week (choose one of this week’s lessons for today), rest or pick a couple of our active recovery sessions. You’re worth it! Coach Jessica and Justin >>> Active Recovery <<<

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Marty’s New Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Finish 50 reps of each:) D.B. Chest Press Australian Pull-Ups Band Pull-Aparts Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete 4 x…

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New Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session. Plus, a push-up test. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 3 sets of 8 of…

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Newest Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Today’s cardio session is a burner! Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning circuit): Run, jog or walk 400m Plank 30 seconds to 1 minute 400m Toe Touch Crunch x30 400m…

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Workout Anywhere of The Day – March 5, 2017

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Get ready to feel the burn and put those legs to work with today’s lesson! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 8 of heavier weight than last week. Goblet Squats (heavier by 5-10 pounds compared to last…

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Marty’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Marty! Let’s kickoff the week off strong and be sure to eat your fruits and veggies! 😉 Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of heavier weight than last week Goblet Squats Sidekicks Exercise Ball Hamstring Curls Exercise…

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