Pumpkin Protein Pancakes

Pumpkin Protein Pancakes - Workout Anywhere

We like pancakes too! Like most of our recipes, we’ve created solutions for most ‘Merican’ cravings that are both delicious and nutritious (and generally approved for ideal weight loss). Our Pumpkin Protein Pancakes taste amazing and are so much better for you than traditional pancakes. Go ahead and give it a try! Ingredients: • Canned…

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Bodyweight Cardio Calorie Blaster-10-20 Minute Cardio Workout At Home

Bodyweight Cardio Calorie Blaster-10-20 Minute Cardio Workout At Home

Our at home and traveling cardio workouts are growing in popularity, one can experience a quick, thorough fat burning workout, anytime, anywhere! Our latest “10-20 Minute Bodyweight Cardio Calorie Blaster” lives up to the expectations, plus adds a new twists to our video play. (Let us know what you think below in the comments section). 10…

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Northwest Chicken Salad

Northwest Chicken Salad Recipe

The Northwest Chicken Salad is a major hit for lunch or dinner! Follow the simple instructions and video to make this Eat Clean approved recipe. Simply mix: 2 Cans of Chicken 1 Bag of Spinach 2 Apples Reduced Fat Feta Cheese Drizzle Preferred Dressing Then, Shake in a bowl or Glad Bag until thoroughly mixed…

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The 12th Man Seahawks Home Workout

12th Man Workout - Seattle Seahawks Workout - Workout Anywhere

It’s almost Super Bowl Sunday and the Seattle Seahawks are close to a second world championship. This can be stressful for The 12th Man, especially since the Patriots are a formidable opponent. However, have no fear, because your Workout Anywhere coaches are here to bring the Seattle Seahawks and 12th Man nation the ultimate stress…

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20 Minute No Running Fat Burning Cardio Blast

20 Minute No Running Fat Burning Cardio Blast

If you’re not a fan of running, but need some fun, fast-paced aerobic activity, then our 20 Minute No Running Fat Burning Cardio Blast is for you! Simply follow the workout video to get started! If you’re in need of an equipment free, home and traveling cardio workout, then look no further. Our 20 Minute –…

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Morning Green Juice Recipe

Morning Green Juice - Workout Anywhere

Need an all-natural and delicious morning jump-start? Then give the Morning Green Juice recipe a try! Green juice recipes are being haled as magical health elixirs.  In short, they are!  From features on Dr. Oz, to scientific studies and documentaries proving their worth, raw juicing is nothing short of a nutrition game changer. To get…

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Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with no Jumping

True Beginner Workouts - Workout Anywhere

Over the past decade, we’ve noticed a major problem with most pop home workout programs and mainstream fitness programs. Most do not provide a low impact solution for those just starting their journey or for those with joint issues. Ultimately, it’s amazing if one makes it through an improperly scaled training program. However, for those…

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How to Stream The Best Fit Videos and Work Out Anywhere

The Best Streaming Fit Videos - Workout Anywhere

Over the past decade, Coach Jessica Rundle and I have worked with countless people trying to make healthy a lifestyle in spite of a busy schedule.  Most of our clients have families, busy work and hectic traveling schedules.  Trying to make progress with these demands can be difficult, especially when it takes consistency to produce…

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10 Minute Ab Workout You Can Do Anywhere

10 Minute Abs - Workout Anywhere

If you’re looking for the ultimate 10 minute ab workout, versatile enough to be used at home, outdoors, while traveling and even in a hotel room, look no further then Workout Anywhere’s 10 Minute Ab routine. Developed by Spokane and Northwest fitness experts Jessica and Justin Rundle, the 10 Minute Ab Workout is an advanced…

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Push Past Your Fitness Threshold With Spokane’s Hottest Fitness Challenge

12 Week Fitness Challenge For Busy People | Workout Anywhere

The New Year can bring out the best in people.  Whether its giving up smoking, drinking or discovering the new, healthier you, most resolutions revolve around health and fitness.  For those seeking an added incentive, and a way to avoid making this year’s resolution the next year’s, discover a simple, yet highly effective training solution…

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The Hottest Fitness Trend and Workout of 2015 is The One You Can Do Anywhere

15 Second Workout Videos | Workout Anywhere

The hottest fitness trend of 2015 is the one you can do anywhere! Americans are seeking more effective training styles that not only deliver results, but are versatile enough for even the busiest of lifestyles.  Read on to find out about the founders of the this movement and how workouts for busy people and family fitness is…

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Workout Anywhere Members Share Their Top 5 Healthy Holiday Recipes

brownies: healthy

No doubt, the holidays are packed with seasonal sweets, treats and temptations that can typically contribute to one’s New Year’s resolutions.  In fact, according to the Today show, most Americans gain up to 12 pounds or more during this season.  However, this is completely avoidable and can actually be rather simple and easy as long…

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Are You a True Beginner?

Spokane Boot Camp

Everyone starts somewhere, and as long as your goal is improvement, you’re well on your way to living a happier and healthier lifestyle. By making simple, gradual improvements to one’s fitness level, even the most beginner of beginners can lose weight, shape up and achieve the fitness level of their dreams with only a 15…

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Fat Burning Core & Cardio Workout – 8 Minute Workout Anywhere

8 Minute Fat Burning Core and Cardio

If you have eight minutes, then you have plenty of time for one of the most efficient and effective cardio and core workouts.  One can literally take a break at work and complete this Fat Burning Core and Cardio Workout Anywhere. Simply follow the routine, and the various exercises.  New exercises appear on the minute,…

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My Favorite Aqua Aerobics Routines by Kaitlin Gardner

Coach Jessica and Justin Rundle here, and we would like to introduce Kaitlin Gardner of “An Apple Per Day” blog. Much like Workout Anywhere her blog covers living a healthier lifestyle, and the topic below fits perfectly into our training philosophy. Aqua Aerobic activities are the perfect aerobic activity, because they are low impact, but…

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The Ultimate Workout Challenge For Busy People

12 Week Fitness Challenge For Busy People | Workout Anywhere

It’s nearing that time again.  The time when gyms are slammed with New Year’s resolutioners and everyone wants to jump on the latest class or fitness craze.  Whether this was you in the past, or possibly this year, consider joining the ultimate workout challenge for busy people and forgo the monetary and time expense of…

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The Biggest Loser Works Out Without a Gym or Exercise Equipment on Thursday, September 18, 2014

Body Weight Trainer Week 5 Infographic

The Biggest Loser uses RundleFit’s Workout Anywhere (no gym, no equipment) concept, on the latest episode of the Biggest Loser. Why did the Biggest Loser choose to Workout Anywhere? Tonight’s episode of the Biggest Loser, September 18, 2014, featured a familiar concept brought to you by home and travel fitness experts Jessica and Justin Rundle.…

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Five Steps to Losing Five Pounds Fast

Five Steps To Losing Five Pounds Fast

Weight loss goals always start with good intentions, but if weight loss is not immediate, giving up feels like the answer.  To avoid falling off the wagon, try these five simple steps to achieving quick, healthy weight loss. When boiled down, these five simple steps may be the catalyst for creating a healthier lifestyle over…

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