Total Body Meltdown Home Workout

Total Body Meltdown by Workout Anywhere

If you’re a busy parent trying to stay fit, then you know nothing beats a GREAT, quick and effective, total body home workout (especially with the 2017 Spokane, Washington weather). Best of all, we’ve designed our routines to make the most of your valuable time. So, if you have 12 minutes to spare, read the…

Continue Reading →

Turn It Up Tuesday: Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team! Good Turn It Up Tuesday Team! Today’s workout is a new core and cardio interval workout. Details are below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (30 Minute…

Continue Reading →

Core & Cardio Triathlon

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Jeff & Mark, Today’s a special similar to some of your other core & cardio workouts, but better. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning): Plank 1:30 min Bike 20 minutes 50 Toe Touch…

Continue Reading →

Marty’s Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Marty! Good Turn It Up Tuesday Marty! Let’s burn some calories! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength (not today): 3) Metabolic Circuit (no rower, perform 50 Mt. Climbers) 1/2 Mile Run 500 M row 20 Toe Touch Crunches 500 M row 20 Supermans 500 M Row 20…

Continue Reading →

Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Team! Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit (3×8) Squats Sidewalks Hamstring Curls  [Bonus For Advanced] Bird Feeders 3) Metabolic Circuit (4×12) Scissor Hops (6/per leg) or Walking Lunges (Squats for beginners) Run 200 M Wall Sit (30 sec, 1 minute for (A)) Run 200 M Box Jumps or Step Ups (12…

Continue Reading →

Marty’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Marty! Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit (3×8) Squats Sidewalks Hamstring Curls  Bird Feeders 3) Metabolic Circuit (4×12) Scissor Hops (6/per leg) Run 200 (M) Wall Sit (30 sec) Run 200 M Box Jumps or Walking Lunges   4) Four Core (4 min): Perform one minute of: Toe Touch Crunch…

Continue Reading →

Jeff’s New Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday morning Jeff & Mark! Workout Details: 1) Warm Up:  Run 10 minutes Dynamic Warm Up 2) Strength Circuit (3×8) Squats Sidewalks Hamstring Curls  Bird Feeders 3) Metabolic Circuit (4×12) Scissor Hops (6/per leg) Run 200 (M) Wall Sit (30 sec) Run 200 M Box Jumps or Walking Lunges   4) Four Core (4 min): Perform…

Continue Reading →

Fit Friday – 3/24/17

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Walking Lunges or Step Ups per leg Monster Walks Bird Feeders 3) Metabolic Circuit (20 min…

Continue Reading →

Jeff’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Jeff & Mark! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Walking Lunges (per leg and pick a moderate weight) Monster Walks Bird Feeders 3)…

Continue Reading →

Marty’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Marty! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Walking Lunges Monster Walks Bird Feeders 3) Metabolic Circuit (20 min time cap):  See if you…

Continue Reading →

8 Minute Meltdown TBT

Throwback Thursday - Workout Anywhere

Today’s lesson is the ultimate TBT, 8 Minute Meltdown style! Here’s the details: Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength (OFF) Step 3) Circuit Perform one or two 8 Minute Meltdowns: 8 Minute Meltdown 8 Minute Meltdown 2 Step 4) Stretch & Cool Down Step 5) Please…

Continue Reading →

TBT Core & Cardio

Throwback Thursday - Workout Anywhere

Good morning Jeff & Mark! Let’s beat last Thursday’s workout. Here’s the details. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength (not today): 3) Metabolic Circuit  1.25  Mile Run 5 min row 20 Toe Touch Crunches 5 min bike 20 Supermans 5 min row 20 Double Crunches 5 min bike 20…

Continue Reading →

Filthy 50 Workout by Workout Anywhere

Filthy 50 Workout by Workout Anywhere

Good Workout Anywhere Wednesday Team! We’re brining an all-new, staple workout to you, inspired by the infamous Filthy 50 Workout. However, we’ve modified this for you to complete in your workout space. Here’s the Filthy 50 Workout details. Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF):  3)…

Continue Reading →

Cardio & Core Day

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team, Time to get to work. You’re worth it! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning circuit): 30 Minutes of Walking, Jogging, or stairs 4) Four Core: (4 min): Plank 1 min Supermans 1 min Bicycle Crunch 1…

Continue Reading →

Marty’s Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Marty, Today’s a good core & cardio session. Turn on your beast mode and get to it. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning circuit): Run 5 minutes Plank 1 minute Run 5 minutes…

Continue Reading →

RundleFit Triathlon

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Jeff & Mark, Today’s a special similar to some of your other core & cardio workouts, but better. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (conditioning): Plank 1:30 min Bike 20 minutes Run 20 minutes…

Continue Reading →

Workout Anywhere of The Day – 3/20/17

Monday Workout Anywhere of The Day Lesson-O

Hi Team. How was your St. Patty’s Day / March Madness weekend? Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  Strength HIIT Circuit (3 rounds (if two feels like too much, stop there) of 30 seconds on (as many quality reps as possible), 30 seconds off (switch…

Continue Reading →

March Madness Friday Workout

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Time to finish this week strong with a special March Madness workout! Step 1) Warm-Up Warm-up to a sweat, or use our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 12 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats Lunges (12 per leg) or Scissor Hops (A)…

Continue Reading →

Fit Friday Marty Style

Fit Friday - Workout Anywhere of The Day

Hi Marty! Let’s finish this week strong! You got this! Don’t forget to post in the group too. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 x12 of: Squats Reverse Flys Lunges Band Pull-Aparts Step 3) HIIT Friday Workout: Perform 50 of each in a…

Continue Reading →

Jeff & Mark’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Jeff & Mark! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (3×12): Scissor Hops Monster Walks Hamstring Curls 3) Metabolic Circuit…

Continue Reading →