New Upper Body/Metabolic & Core Super Circuit

Workout Anywhere Wednesday

Hi Marty! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and…

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New Upper Body/Metabolic & Core Super Circuit

Workout Anywhere Wednesday

Hi Jeff & Mark! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as…

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Turn it Up Tuesday Returns

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn it Up Tuesday Team! Today’s cardio session is a burner! Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit: Repeat the circuit below, as many times as you can and perform each…

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Workout Anywhere of The Day – Monday, February 27, 2017

Monday Workout Anywhere of The Day Lesson-O

Hi Team, Let’s see where your fitness level is at. Workout Details: 1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<< 2) Baseline Test: Take the Baseline Test & record your results below or in the Facebook group. 3) Metabolic Circuit (16 min):  10, 9, 8, 7…. (go to zero for time) Squats or…

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New Week, New Jeff & Mark

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark! Let’s kickoff the week off strong! New format for you two below. Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Circuit (10 min): Go through two rounds, and perform as many reps as possible in 30 seconds. Then rest for 30 (and move…

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New Week, New Marty!

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Marty! Let’s kickoff the week off strong and keep those logs coming. Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of heavier weight than last week Squats Sidekicks Exercise Ball Hamstring Curls 3) Metabolic Circuit (4×12 for time):  Walking…

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Fit Friday Jeff Style

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Jeff & Mark! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 Sets of 8 (pick a moderate weight). Squats…

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Fit Friday – Marty Style

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Marty! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 Sets of 8 Band Pull-Aparts Sit > Stand >…

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New Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 Sets of 8 (pick a moderate weight). Goblet Squats Sit…

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Another Chance to Ride

Throwback Thursday - Workout Anywhere

Hi Jeff & Mark! Let’s beat last weeks workout. You got this guys. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Cardio (50 minute ride) 4) Four Core: 8 Minute Abs 5) Stretch & Cool Down (4-6 min): Use the…

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Throwback Thursday Marty Style

Throwback Thursday - Workout Anywhere

Hi Marty! Time to feel the burn with some goof ol’ fashioned core and cardio. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up

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Throwback Thursday Workout

Throwback Thursday - Workout Anywhere

It’s Thursday, and it’s time for a Throwback Thursday routine, with similar programming as last week, but with a twist. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF):  3) Metabolic Circuit (20 min):  20 Minute AMRAP (as many round as possible) of: 20 Mt.…

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Jeff’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Jeff & Mark! It’s Workout Anywhere Wednesday and today’s another solid upper body strength, circuit and core training session. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 4 sets of 12 DB Chest Press…

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Marty’s Wednesday Workout

Workout Anywhere Wednesday

Hi Marty! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 10 (heavier than last week by 5-10 pounds): Part A) D.B. Chest Press Australian Pull-Ups Band Pull-Aparts (on your last 2 reps, hold the bands…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 12: Part A) D.B. Chest Press Pull-Ups (A) or Australian Pull-Ups (B) Band Pull-Aparts (on your last 2 reps, hold the bands apart for 5 seconds, then…

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New Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team! Good Turn It Up Tuesday Team! Today’s workout is a new core and cardio interval workout. Details are below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (30 Minute…

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Jeff’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team! What did you two think of yesterday’s workout? Get your stopwatch ready, and let’s see how long the following takes. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (30-40 Min): Complete each aerobic activity for time…

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Marty’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Marty! Get your FitBit set, and prepare yourself for some core and cardio! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20-30 Min): 400 calories for time of: 50 cal row 12 Double Crunches 50 cal bike…

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Workout Anywhere of The Day – President’s Day 2017

Monday Workout Anywhere of The Day Lesson-O

President’s Day is here and it’s time to kickoff this week STRONG! 😉 Here’s the details. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 10 of the following: Goblet Squats (use two Kettlebells or Dummbells in the front rack position…

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Jeff’s President’s Day Lesson

Monday Workout Anywhere of The Day Lesson-O

Game time Jeff & Mark! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 10 of the following: Workout Flow: Squats (use a bar on your back or two Kettlebells or Dummbells in the front rack position if you’re advanced)…

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