Amy’s Wednesday Workout

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) Goblet Squats Monster Walks Side Walks Hamstring Curls Exercise Ball Hip Adduction (Squeeze the Exercise Ball between your knees x 20) 3) Cardio (30 Min) 4) Four Core (OFF) 5) Stretch…

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Barb’s Wednesday or Thursday Workout

Workout Anywhere Wednesday

Good Morning Barb! Use the workout below for either Wednesday or Thursday. Whichever day you can get it in. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 3×10 Goblet Squats Monster Walks Side Walks Hamstring Curls 3) Cardio Intervals: Bike 5 minutes slowly, then go fast for one minute (slow for…

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Barb’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Barb! Read the details below, and then feel free to ask us questions if there are any. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (30 Min): 20 Minute HIIT 4) Core: (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Don’t forget to…

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Amy’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Amy! Read the details below, and then feel free to ask us questions if there are any. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (30 Min): Bike Or Run 4) Core: Work on various planks for 3 minutes. Then 2 sets of 20 Bird Pointers,…

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Turn It Up Tuesday Returns

Turn It Up Tuesday - Workout Anywhere of The Day

Repeat of last Tuesday. Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)): Finisher Circuit! Buy In (before circuit) with a 1/2 mile jog (feeling advanced, go for a mile) Then, 4 circuits for time (your time is…

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Jeff’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Jeff & Mark! Time to melt away some calories. Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (just the floor part) 2) Strength Phase (15 min): Off For Today 3) Bike Intervals: Ride an easy pace for 5, then perform 1 minute of a faster…

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Amy’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) D.B. Chest Press on Ball Balancing D.B. Row (left hand down on ball, and left leg back) TRX Australian Pull-Ups Wall Sit w/ Bicep Curls D.B. Tricep Kickbacks (from the…

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Marty’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Marty Workout Details: 1) Warm Up (5-10 min): Dynamic Warm Up 2) Strength Phase (15 min):  Goblet Squats (4×8) Monster Walks (4×8) Exercise Ball Hamstring Curls (4×8) 3) Metabolic Circuit ( 16 Min AMRAP):  Complete as many rounds as possible of the following in 16 minutes: 5 Push-Ups 10 Australian Pull-Ups 15 Squats 20 Toe Touch Crunches 400 M Run…

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Jeff’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark! Workout Details: 1) Warm Up (5-10 min): Row or Bike 5 Minutes Dynamic Warm Up (Skip to the floor half) 2) Strength Phase (15 min):  Back Squats (4×6) Monster Walks (4×8) Exercise Ball Hamstring Curls (4×8) 3) Metabolic Circuit ( 16 Min AMRAP):  Complete as many rounds as possible of the following…

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New Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team!   Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 4 sets of 6 w/ heavier weight (practice good form and body control for each movement) Goblet Squats or Bar Squats Monster Walks (4×8, forward…

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Barb’s First App Lesson: Meal Prep

Meal Prep For Success Lesson 1

Hi Barb, Welcome to the app and the team! Your first app lesson is to get started with our nutrition section and the Eat Clean Meal Plan. It’s available for download here (halfway down the page. Type in member if it asks you to.): >>> Eat Clean Plan <<< Also, try reviewing some of our meal prep…

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Jeff’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Jeff & Mark! Finish this workout and have a solid bike ride this weekend. Jeff White’s phone number is 509-919-2680. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3 Rounds of 30 Seconds On, 30 Seconds Off):  Squats Monster Walks 3) Metabolic Circuit (20 min time…

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Marty’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Put your game face on Marty! This is another GREAT way to finish this week off! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3 rounds of 30 seconds on, 30 seconds off):  Squats Reverse Flys Lunges Band Pull-Aparts 3) Metabolic Circuit (20 min time cap):  See if you…

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Fit Friday Partner Fitness Challenge

Fit Friday - Workout Anywhere of The Day

Hi Team, It’s time for a partner fitness challenge to mix things up and make exercise fun. Details are below Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF) 3) Partner Chipper Challenge:  As a team, complete 100 reps of the following exercises, in order. Tag off when…

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Amy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! Read the details below, and then feel free to ask us questions if there are any. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (30 Min): Bike Or Run 4) Core: Work on various planks for 3 minutes 5) Stretch & Cool Down (8…

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Amy’s Thursday Workout

Throwback Thursday - Workout Anywhere

Good Morning Amy! Read the details below, and then feel free to ask us questions if there are any. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) Goblet Squats Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Adduction (Squeezing the ball)…

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R & R

Throwback Thursday - Workout Anywhere

You’ve earned it! If you’ve missed a lesson this week, make-up either Monday’s or yesterday’s lesson. If you’ve been consistent with the program, take a rest day. You’re worth it. Keep up the great work team! Coach

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! Today’s a solid upper body and metabolic circuit. Let’s go team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 Rounds of 30 Seconds On, 30 Seconds Off (light weight) DB Chest Press Australian Pull-Ups Band Pull-Aparts 3)…

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Turn It Up Tuesday Returns!

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! That is all. 🙂 Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)): Finisher Circuit! Buy In (before circuit) with a 1/2 mile jog (feeling advanced, go for a mile) Then, 4 circuits for time (your time is…

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Jeff’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Jeff & Mark! Time to melt away some calories. Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (just the floor part) 2) Strength Phase (15 min): Off For Today 3) Bike Intervals: Ride an easy pace for 5, then perform 1 minute of a faster…

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