Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Great job this week! Today is up to you. If you’re feeling overly sore, take a rest day. Or, repeat Tuesday’s workout. Keep up the great work! 👍🏻

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Jeff’s Thursday Workout

Throwback Thursday - Workout Anywhere

Hi Jeff & Mark! It’s time to get out the mop, because this workout is sure to leave a mess! 🙂 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (20-30 Min): Start w/ a 2 Mile Ride Then…

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Amy’s Thursday Core & Cardio Workout

Throwback Thursday - Workout Anywhere

Good Morning Amy! Time to get your game face on for some HIIT training. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (30 Min): Choose between biking, walking or jogging. Do an easy to moderate pace for 10 Then go hard every minute, followed by an easy minute. Finish…

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 8 (5-10 pounds heavier than last week) Goblet Squats Monster Walks Side Walks Hamstring Curls Exercise Ball Hip Adduction (Squeeze the Exercise Ball between your knees x 20) 3) Cardio (30 Min) 4) Four…

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Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty, Good Workout Anywhere Wednesday! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3×10 Bench Press or Dumbbell Chest Press (heavier than last week) Australian Pull-Ups (Pause for 5 seconds at the very last rep) Band Pull-Aparts Part B: After three rounds of the above Bicep Curls…

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Partner Wednesday Workout Challenge

Workout Anywhere Wednesday

Workout Anywhere Wednesday is here! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (10 Min): 3×8 Bench Press Balancing D.B. Row Band Pull-Aparts 3) Metabolic Circuit (20 Min AMRAP):  One partner performs the cardio drill, while the other performs the core exercise. Then tag off once the cardio drill is…

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Barb’s Workout Anywhere Wednesday or Thursday

Workout Anywhere Wednesday

Good Morning Barb! Use the workout below for either Wednesday or Thursday. Whichever day you can get it in. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 3×10 D.B. Chest Press Australian Pull-Ups Wall Sit w/ Bicep Curls Tricep Kickbacks (from the floor) Balancing D.B. Row (left and on exercise…

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Turn It Up Tuesday Returns

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)): Finisher Circuit! Buy In (before circuit) with a 1/2 mile jog (feeling advanced, go for a mile) Then, 4 circuits for time (your time is your score) 2 flights…

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Barb’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Barb! Read the details below, and then feel free to ask us questions if there are any. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (30 Min): 30 Minute HIIT 4) Core: (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll…

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Amy’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Amy! Put your game face on, and get ready for a run or bike ride. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (40 Min): Bike Or Run 4) Core:  Plank 1 Minute Supermans 1 Minute Bird Pointers 1 Minute (alternate every 5 reps) 5) Stretch…

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Jeff’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Jeff & Mark! Time to melt away some calories. Here’s the details: Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (just the floor part) 2) Strength Phase (15 min): Off For Today 3) Bike Intervals: Ride an easy pace for 5, then perform 1 minute of a faster…

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Amy’s New Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) D.B. Chest Press on Ball Balancing D.B. Row (left hand down on ball, and left leg back) TRX Australian Pull-Ups (2 sets) / Assisted Pull-Ups (2 sets of 5) Wall…

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Motivated Monday

Monday Workout Anywhere of The Day Lesson-O

Good Morning, Your favorite workouts are back! But first… Step 1) Warm-Up Dynamic Warm-UP Step 2) Strength (OFF) Step 3) Circuit Perform one twice, or do both 8 Minute Meltdowns: 8 Minute Meltdown 8 Minute Meltdown 2 Step 4) Four Core Great job today! Stay tuned for tomorrow’s lesson!

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See You at 9!

Monday Workout Anywhere of The Day Lesson-O

Hi Barb, No app lesson today. See you at 9! Coach

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Barb’s Sweat it Out Saturday

Good Morning Barb, For today’s Sweat it Out Saturday, lesson, you’re going to experience out 8 Minute Meltdowns. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength (OFF) Step 3) Circuit Perform one or two (A) 8 Minute Meltdowns: 8 Minute Meltdown 8 Minute Meltdown 2 Step 4) Four…

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Fit Friday Challenge

Fit Friday - Workout Anywhere of The Day

Hi Team, No better way to mark this week complete! Details are below Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF) 3) Partner Chipper Challenge:  As a team, complete 100 reps of the following exercises, in order. Tag off when needed. Partner A does the working reps…

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Barb’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Morning Barb! Use the workout below for either Wednesday or Thursday. Whichever day you can get it in. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF) 3) 30 Minute HIIT Circuit  4) Core (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Don’t forget to post! Great…

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Fit Friday For Marty M

Fit Friday - Workout Anywhere of The Day

Hi Marty! Let’s finish this week strong! You got this! Don’t forget to post in the group too. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 6 reps of the following (use a heavier weight): Sit to Hop (aka modified pistol) Reverse…

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Rest or Repeat Tuesday 

Throwback Thursday - Workout Anywhere

Great job this week! Today is up to you. If you’re feeling overly sore, take a rest day. Or, repeat Tuesday’s workout. Keep up the great work! 👍🏻

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 rounds of 30 seconds ON & 30 seconds OFF Push-Ups Australian Pull-Ups (one static (pause for as long as you can…

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