Repeat Day

Throwback Thursday - Workout Anywhere

Hi Team, Today’s lesson is light. Simply take a rest day, or repeat a missed lesson from this week. Tuesday’s would be a good one to retry. Let us know which lesson you pick and don’t forget to post your completed workout details in the RundleFit app. Keep up the good work!

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Run, Bike, Run, Bike, Run

Throwback Thursday - Workout Anywhere

You know why. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Cardio: Run 1mile Bike 5 miles Run 1mile Bike 5 miles Run 1mile 3) Four Core (4 min): Four Minute Total Core 4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Workout Anywhere Wednesday is back and it’s time to get SWOL! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 x 6 Bench Press or Dumbbell Chest Press (heavier than last week) Australian Pull-Ups (Pause for 5 seconds at the very last rep) Band Pull-Aparts Part B: After three…

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Bloomsday Training

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Bloomsday Training: Beginners walk or jog a 5K. Intermediate should run the 5K. Advanced go 7 miles.  Why not. It’s that time of year and you’re worth it. 3) Four Core (4 min): Four…

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Motivation Monday Fitness Challenge

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Today’s an extra special way to kickoff the week! Finish this workout with a partner, or take on the challenge solo. Either way works! Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit (OFF THIS WEEK) 3) 100 Rep Challenge (Complete 100 Reps of The Following in Order. 50 For Beginners),…

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Marty’s Motivation Monday Challenge

Monday Workout Anywhere of The Day Lesson-O

Good Monday Marty! Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit Test:  Max Wall Sit (Record Time) Max Bodyweight Squats in a Minute 3) Metabolic Circuit (4×12) Buy In (50 Box Jumps, then 4×12 of the following) Scissor Hops (6/per leg) Run 200 (M) Wall Sit (30 sec) Run 200 M Walking Lunges Buy Out…

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Jeff’s Welcome Back Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday morning Jeff & Mark! Workout Details: 1) Warm Up:  Run 12 minutes Breeze Through the Dynamic Warm Up 2) Strength Circuit (3×8) Squats Sidewalks Hamstring Curls  Bird Feeders 3) Metabolic Circuit (4×12) Buy In (Finish 50 Burpees Before Completing 4×12 of the following) Scissor Hops (6/per leg) Run 200 (M) Wall Sit (30 sec) Run…

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Fit Friday Workout

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Squats (Any type . Only perform squats if you have not done so earlier this week) Walking Lunges (per leg and…

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Core & Cardio Thursday

Throwback Thursday - Workout Anywhere

It’s time for a Throwback Thursday workout! Let’s go!! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit Interval Workout: Go for 1 minute on, then 30 seconds off or the following: Jumping Jacks 1 Min Rest 30 Sec…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team! Good Workout Anywhere Wednesday! It’s time for a good upper body, core and conditioning workout. Let’s go!! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 8 of moderate weight DB Chest Press Australian Pull-Ups Band Pull-Aparts DB Rows 3)…

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Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! Good Workout Anywhere Wednesday! Today’s a solid upper body and metabolic circuit. Let’s go team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 8 of moderate weight DB Chest Press Australian Pull-Ups Band Pull-Aparts DB Rows 3) Metabolic Circuit…

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Tuesday: Core & Cardio Circuit

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! That is all. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (16 min (or more)): Finisher Circuit! 4 circuits for time (your time is your score) 2 flights of stairs (don’t have access to stairs? Perform running high knees for 20…

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Gonzaga Home Workout: NCAA Championship Edition

Gonzaga Home Workout - Championship Game

Hard to believe, but the Gonzaga Bulldogs are in the BIG GAME and they need your support! For this special NCAA Championship Monday Workout, support The Zags by completing this special workout. Gonzaga Championship workout details are below. Workout Details: 1) Warm Up:  Dynamic Warm Up 2) Strength Circuit (3×8) Squats (with the Bar or Goblet…

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Gonzaga Workout: Final Four Edition

Gonzaga Workout: Final Four Edition

The Zags are having a historic year, and to help them get to the end of the “Big Dance,” they need you! Take on our fun, Workout Anywhere exclusive, Gonzaga Workout: Final Four Edition, to support the Bulldogs transcending the Final Four to the next round. Completing this workout will be a little taste of…

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Friday Fit Challenge

Fit Friday - Workout Anywhere of The Day

Good Fit Friday! Today’s workout is a special way to end the week and burn some extra calories before the Gonzaga game! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (Off):  3) Metabolic Circuit (complete 50 reps of all. If you’re feeling sore, go with 25 reps):  Start Run…

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Repeat Day

Throwback Thursday - Workout Anywhere

Hi Team, Today’s lesson is light. Simply take a rest day, or repeat a missed lesson from this week. Tuesday’s would be a good one to retry. Let us know which lesson you pick and don’t forget to post your completed workout details in the RundleFit app. Keep up the good work!

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Core & Cardio Thursday

Throwback Thursday - Workout Anywhere

Hi Jeff & Mark, Prepare to sweat! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength (not today): 3) Run 3 Miles, bike 10.  4) Core: 50 bicycle crunches, 50 Supermans, 50 Double Crunches, 50 Alternating Supermans 5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two…

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Team! It’s Workout Anywhere Wednesday and today’s another solid upper body strength, circuit and core training session. Plus, a push-up test. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of (at least 5 pounds heavier than last week) Press (either Dumbbells or…

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Workout Anywhere Wednesday: Jeff & Mark Edition

Workout Anywhere Wednesday

Hi Jeff & Mark! All new strength circuit and metabolic workout for your WOAW! Let’s go team! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 x 8 Bench Press Australian Pull-Ups (Pause for 5 seconds at the very last rep) Band Pull-Aparts Part B: After three rounds…

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Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3 sets of 8): D.B. Chest Press (keep elbows close to your body) Australian Pull-Ups (on the last rep, old your chest to the bar or through your TRX for 5 seconds) Band Pull-Aparts Part…

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