Amy’s Fit Friday Finisher Workout

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Total Body Strength Circuit (15 min): 3 sets of 10 (light to moderate weight) D.B. Chest Press on Ball Squats Balancing D.B. Row (left hand down on ball, and left leg back) K.B.S. (dumbbell works well here too) TRX Australian Pull-Ups (2…

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Fit Friday Challenge

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (30 Seconds ON, 30 Seconds OFF light to moderate weight):  Squats Monster Walks Bird Feeders or Hamstring Curls 3) Metabolic Circuit (12…

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Barb’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Squats Walking Lunges (per leg and pick a moderate weight) Monster Walks Bird Feeders 3) Metabolic Circuit (12 Min AMRAP:…

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Marty’s Thursday Partner Workout

Throwback Thursday - Workout Anywhere

Hi Marty, The strength portion is optional, since you’ll be in a group. For the rest, partner up and make one group of three. Alternatives to burpees are Mt. Climbers or high knees. Feel free to text me if there are any questions. Also, you guys should take a group selfie to celebrate finishing the…

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Ride Like The Wind

Throwback Thursday - Workout Anywhere

Good Morning Jeff & Mark! Let’s repeat Tuesday’s workout, since you need one more ride before race day. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min+): Get a bike ride in.   4) Core: Complete 3 rounds of the following  Toe Touch Crunch x 20 Alternating Supermans…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Good Morning! You’ve earned it! Take it easy and rest up. For an active rest day, visit our Active Recovery section and try a couple of the videos here >> Active Recovery << If you’re not sore, and wish to repeat a lesson from this week, you can. Keep up the great work team! Coach…

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 30 Seconds ON, 30 Seconds OFF x (2 Rounds) Goblet Squats Monster Walks Side Walks Hamstring Curls Exercise Ball Hip Adduction 3) Cardio (30 Min) 4) Four Core (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam…

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Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Use the workout below for either Wednesday or Thursday. Whichever day you can get it in. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 D.B. Chest Press Australian Pull-Ups Wall Sit w/ Bicep Curls Tricep Kickbacks (from the floor) Balancing D.B. Row (left and on exercise ball, and left…

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Workout Anywhere Wednesday Revamp

Workout Anywhere Wednesday

Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Push-Up & Pull-Up (or Australian Pull-Up) Test (record these numbers for future reference) Max Pull-Ups in 3 Minutes Max Push-Ups in 3 Minutes 3) Metabolic Circuit: Complete all reps…

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Tuesday Turned Up Workout

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)):  See how many times you can make it through >>> Man Cardio <<< 3) Four Core (4 min): Four Minute Total Core 4) Stretch & Cool Down (4 min): Use…

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Jeff’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Jeff & Mark! Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min+): Get a bike ride in.   4) Core: Complete 3 rounds of the following  Toe Touch Crunch x 20 Alternating Supermans x…

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Barb’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Barb! Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Bike or run and take advantage of the weather.  4) Core: Perform 2 Rounds of the following: Toe Touch Crunch x 20 Alternating…

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Amy’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Amy! Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Bike or run and take advantage of the weather.  4) Core:  Toe Touch Crunch x 20 Alternating Supermans x 20 Double Crunch x…

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Amy’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! I think you were sick this day, and couldn’t get to this workout. So, let’s give it one more shot. Keep up the great work! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) D.B. Chest Press on Ball…

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Motivated Monday

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Workout Details: 1) Dynamic Warm Up 2) Strength Circuit: 3×8 Squats (challenge yourself with a new weight) Monster Walks Exercise Ball Hamstring Curls 3) Complete As Many Rounds As Possible in 16 Min (x12 Reps For All): Wall Balls Box Jumps Renegade Rows Walking Lunges Push-Ups Part B (Post Circuit Above)…

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Jeff’s Monday Pre-Race Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Jeff & Mark! Workout Details: 1) Dynamic Warm Up 2) HIIT Circuit: 3 sets, 30 seconds on, 30 seconds off as many quality reps as possible Goblet Squats Monster Walks Exercise Ball Hamstring Curls 3) HIIT Circuit #2 (3 more rounds of 30 seconds on, 30 off) Wall Balls Renegade Rows Walking Lunges Push-Ups 4)…

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Cardio or Recovery Day

Good Saturday Morning Barb! Today’s a perfect opportunity to listen to your body, and either complete a cardio recovery workout. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF) 3) 30 minutes of walking or running.  4) Four Core 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Don’t forget to post.…

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Amy’s Fit Friday Flashback

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! It’s time to flashback to Monday, and give this workout one more try. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) D.B. Chest Press on Ball Balancing D.B. Row (left hand down on ball, and left leg back) TRX…

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Barb’s Flashback Friday Workout

Fit Friday - Workout Anywhere of The Day

Good Morning Barb! Let’s see how you feel this time with the routine below. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF) 3) 30 Minute HIIT Circuit  4) Core (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Don’t forget to post! Great job this week Barb!

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New Fit Friday Challenge

Fit Friday - Workout Anywhere of The Day

  Time to finish this week off strong! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF) 3) 50 Rep Chipper Challenge: Plate Push x 5 Pull-Ups or Australian Pull-Ups Wall-Balls Slam Balls Push-Ups Walking Lunges Your score is how many rounds completed in the chosen time. 4) Four Core (4…

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