Air Squat Challenge

Air Squat Challenge - Workout Anywhere

One can do squats anywhere and anytime. Learn this foundational movement, and then continue on with the next steps of the air squat in our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.

  • Beginners: 20 Squats or Chair Squats for time
  • Intermediate: 50 Squats for time
  • Advanced: 100 Squats for time

 Please comment below and submit for your badge with the link below.

<– Fitness Challenge Board…

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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