One can do squats anywhere and anytime. Learn this foundational movement, and then continue on with the next steps of the air squat in our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.
- Beginners: 20 Squats or Chair Squats for time
- Intermediate: 50 Squats for time
- Advanced: 100 Squats for time
Please comment below and submit for your badge with the link below.