Advanced Total Body Plank Workout Routine – Plank Challenge Workout For Abs

The Best Core Plank Exercises

Welcome back to Workout Anywhere Wednesday! Take on our top 6 core / plank exercises to revolutionize your six pack ab training anywhere! Some of these movements are advanced and provide a total body workout, so feel free to comment below for substitutions.

Core Workout Details:

To get started, either hold the core exercises below for 30, 45 or 60 seconds or more for best results. For core exercises with movement, try to reach 20 repetitions per side.

Below are the core exercises listed in the video:

1) Core Plank
2) Concentrated Core Plank
3) Rocking Core Plank
4) Plank w/ Side Toe Taps
5) Side Plank w/ Quarter Twist
6) Plank Jacks

For more guidance, fat burning workouts and the best in fitness anywhere, take on our Slimmer by Summer Fitness Challenge: http://bitly.com/1GnWF0U

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave A Response