If you’re ready to OVERLOAD YOUR BEAST MODE, this push-up exercise is for you. Advanced Stability Ball Push-Ups are not only great for strengthening and toning the chest, shoulders and triceps, but they are an amazing core stability exercise too.
Follow the video instructions below to get started.
If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You Can Do Anywhere!”
How did it go?
If you loved this exercise like we do, please comment below. Don’t forget to share this Push-Up Week classic with your friends and family.