Workout Anywhere’s founders Jessica and Justin Rundle love making fitness a priority for those with busy schedules. Their exclusive 8 Minute Meltdowns are the best in quick and effective workouts for all levels. Why you might ask? The most popular fitness goals are addressed in just 8 minutes, without the need for commutes, a gym or equipment.
For example, who can’t possibly squeeze in eight minutes, to perform a bodyweight workout that promotes strength gains and fat loss? That’s right. You can and we are here to help.
*Always Warm-Up Before Exercising*
No Equipment Needed
8 Reps of Each Exercise. Try to get as many rounds as possible in within 8 minutes.
1) Jump Squats or Squats for (B & I)
2) Running High Knees or Marching for (B)
3) Toe Touch Ab Crunch or Crunches for (B)
4) Tricep Push Up or Knee Tricep Push Ups (B)
5) Alternating Supermans