8 Minute Meltdown TBT

Throwback Thursday - Workout Anywhere

Today’s lesson is the ultimate TBT, 8 Minute Meltdown style!

Here’s the details:

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength (OFF)

Step 3) Circuit

Perform one or two 8 Minute Meltdowns:

Step 4) Stretch & Cool Down

Step 5) Please post in the app and the group. You’re worth it! 🙂

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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