Nice thing about core work, is that it’s truly universal and can be performed ANYWHERE! Take the video example below. Filmed outside, and just a small four minute time commitment.
4 Minute Total Core Outdoor Video
4 Minute Total Core Workout Details
Perform the following for 1 Minute Each:
Reverse Snow Angels
Crossing Toe Touch
X-Men Back Raises
Climbing Rope Crunches
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